Cold water

Bleary eyed morning. Had two cups of tea – big ones, another day but the same routine. Go and have your shower, OK. But the split second after I have disrobed it comes. How about if we don’t do it today? No, you must! But I don’t want to. I could skip it today. The

What is spiritual about trauma?

So, I am just back from a meeting in Brighton UK where a group of us get together twice a month to discuss all things spiritual. We read books, share stories and experiences and philosophise about love, life and the human condition. Just before lockdown we had started reading “Grounded spirituality” by one Jeff Brown.